Personal trainer teaches clients to love their bodies

Laura Sprague stretches anywhere & everywhere. One of the first things she told me, just after we met, was that she doesn’t sit in chairs. So we did this interview on her living room floor, while she did yoga poses and stretched around me.

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Sprague calls herself a personal trainer, self-esteem coach, and body-love specialist. She shared her very personal story about how she developed this unique perspective on physical health, after overcoming sexual trauma, self-abuse, poverty, and other issues.

You can listen here:


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